Backblast! Melamine’s beatdown.

AO: Farm
Q: Melamine (Chad)
PAX: Boys 2 Men (Scott Markel), EKG (Lee White), Floppy Disk (Tom Neal), Gilmore (Jim T), Green Thumb (Ray Perry), Homer (Scott Neuweg), Menthol (Joel Cade), Paranoid (Nick C), Spit Valve (Geoff), Tendinitis (Ilia Kolosov), Trey Fussell (Bill Nye), Pump Action (Kevin Marer), Dowry (Derrick Wolfe), Play-Doh (Josh Herring), Gold Fish (Julius A.), Lucky , F3 Phunny (Kip Lowery)
FNGs: None
Count: 18

WARMUP:
The usual exercises
THE THANG:
We moseyed over to the school across the street. 4 stations were set up on the track. 2 with rocks and 2 without rocks. We split into 2 teams and stayed with your team throughout.
Station 1 with rocks: Curls, overhead press, bent over rows, goblet squats & tricep extensions
Station 2: merkins, plank jacks, Bobby Hurleys, wide arm merkins, monkey humpers
Station 3: with rocks: chest press, tricep extensions, curls, American Hammers, coupon thrusters
Station 4: LBC’s, low slow flutters, Freddy Mercurys, outlaws and Penguins
After the 5 rounds we had some extra time so we all gathered and did some various coupon exercises with a travel after each one.

MARY:
Freddy Mercurys, Homer to Marge, zombie crunches
ANNOUNCEMENTS:
We “might” have an outing at a shooting range and we “might” have an event at Paranoids and Jay-Z’s house in January according to Paranoid.
COT:
Prayers for Ollie (playdough’s friend) and the financial situation the family is in and for Menthol’’s friend Jordan that has a large family and is having issues with childcare.