Backblast! Phase 10
DATE: 2026-03-27
AO: Steel Sanctuary
Q: Matt (Squirmy),
PAX: Matt (Squirmy) Billy Goat Green Thumb (Ray Perry) Spit Valve – Nantan (Geoff) Griswold Boone (Brian McMullen) Squeaks (Neal Gallagher)
FNGs:
COUNT: 7
WARMUP:
SSH
Imperial walker
Sir Fazios
Good mornings
THE THANG:
Phase 10 cards determine muscle group,then person drawing the card picks exercise.
Next card 2X is the number of reps
Wilds = 10 burpees and 10 clean amd press
Skip = farmers carry
MARY: light stretching
ANNOUNCEMENTS:
Get backblast in by end of March
4/11 brew ruck
4/25 neighbor to neighbor
4/10 Friday night on white
4/18 forest fest
COT:
Billygoat
Boone VA home inspection before sale