Backblast! Triangle of death

AO: Steel Sanctuary
Q: Matt (Squirmy)
PAX: Gilmore (Jim T), Money Pit (Blake Anderson), Tomahawk (Leo Brito Serafio), Papi (Isaias Brito), Spit Valve (Geoff)
FNGs: None
Count: 6

WARMUP: side straddle hop, sir fazio arm circle, good mornings, 10 squats, 10 merkins, runners stretch
THE THANG:
Round 1:
Swings x100 with goblet shuffle travel
Squats x100 with Bear crawl and pull travel
Clean & Press x50 (modified from 100) with Lunge w/ pass thru travel

Round 2:
Merkin x100 with Overhead carry
Bent over row x100 with Steering wheel carry
Pullover x100 with Farmer’s carry
Tricep Extension x100 with Rack carry

Round 3
American Hammer x100 (L/R=1) with Mosey
Side Bend x100 with Mosey
Dead bug (did not get to)
MARY: toe touch stretch
ANNOUNCEMENTS: Friday night on White tonight – meet at Freddy’s at 5:30, Forest Fest next Saturday, Floppy Disk anniversary beat down tomorrow at Pullen Park
COT: lift up Cobra K’s family with the loss of his dad