Backblast! Wha? How Many Reps?

AO: Armory
Q: Little Dinghy (Jim Amy)
PAX: Counterfeit (John Kinneer), Icebox (Matt Mobley)
FNGs: None
Count: 3

WARMUP: Warm-up in cadence: SSHs (20), Imperial Walkers (10), Hillbillies (10), Willie Mays Heys (10), and Good Mornings (10)
THE THANG: Moseyed around church once and came back to COT for first set:

Thang Round 1 – By the hundreds!

Set 1 – 100 Homer-to-Marge’s
Set 2 – 200 SSHs
Set 3 – 100 LBCs
Set 4 – 50 step ups

Moseyed around the church once, taking a break on the back side for a 2-minute wall sit and a 2-minute chill cut (what fun!)

Thang Round 2 – A little bit more

Set 5 – 100 calf raises
Set 6 – 100 urkins
Set 7 – 100 squats

Wound down with a final mosey around the church. 750 reps total, gentlemen.

See diagram.

MARY: Once back to COT, had 5 minutes for Mary – 100 American Hammers (LR is one). 10 burpees. Have a nice day!

ANNOUNCEMENTS: Fellowship lunch at Beto El Poblano in Wakefield, Friendsgiving at Opie’s, and Thanksgiving convergence.

COT: Praise for peace nationwide in light of election outcome. Prayers for calm and safety from now until inauguration in mid-January. Prayers for wisdom on the part of our elected leaders. Prayers for families and friends of those in southern China dealing with the aftermath of a deranged man who drove into a crowd, killing 35 and injuring 43.