Backblast! My, My, More Merkins

AO: Armory
Q: Little Dinghy (Jim Amy)
PAX: Counterfeit (John Kinneer), Penguin (Dylan Warner), Little Dinghy (Jim Amy), Shawshank, Pac-Man, Manscape
FNGs: None
Count: 6

WARMUP: SSH (25), Good Mornings (5), Willie Mays Heys (5), Hillbillies (10).
THE THANG: Thang 1: Many Merkins

One round through 8 stations set up in parking lot with the following:

Station 1 –25 WW1s
Station 2 – 5 clap merkins, followed by 20 sumo squats
station 3 – 10 crucifix merkins, followed by 15 gas pumpers
Station 4 – 15 chill cut merkins, followed by 10 Homer-to-Marges
Station 5 – 20 Mike Tyson merkins, followed by 5 squat thrusts
Station 6 – 25 McEnroe merkins with tennis ball
Station 7 – 30 side straddle hops in cadence
Station 8 – 35 lunges (L-R equals 1)

Plank hold when finished and wait for the Six.

Long mosey to the rear basketball court and 1-minute dead hang and then moseyed all the way around to the church porte cochere and completed a 1 minute and 30 second wall sit, then moseyed around the church again to the back side for a round of 7s:

Thang 2 – 7s: burpees at one end and lunges at the other end

See diagram

Moseyed back to COT but no time for Mary – Have a nice day!
MARY: No time
ANNOUNCEMENTS: Friday Lunch this Friday at Alpaca on South Main St., continued Deacon prep – Check Facebook and Slack. Deacon is on 9/21.
COT: Prayers for HIMs we have not seen in a while, like 10K. Prayers for an employee of Little Dinghy’s who gave his 2-week notice. Prayers for a smooth transition.