Backblast! exerciss on my wipe!

AO: Clarion
Q: Kung Fu Panda, Penguin (Dylan Warner)
PAX: Hulka (Don Connelly), Sharkbait (Jarrod Scott), Nailz (Josh Nichols), Hooper (Bert D), Tarzan, sour krout, hoppers 2.1
FNGs: None
Count: 9

WARMUP:
Side straddle hop
Imperial walker
Runners stretch
THE THANG:
Mozy
Scissor twist
Roll v hold
Jump squats
Windshield whippers
Leg raises with open close
Jump squats
Tornados
Mozy
Stairs many times with exercise called out by pax who returned first
Mozy
Ultimate Frisbee
MARY:
Freddy mercs
ANNOUNCEMENTS:
Bible study Thursday night at 8:30pm reach out to kungfu panda