Backblast! Rock Your Body

AO: Clarion
Q: Kung Fu Panda
PAX: Sharkbait (Jarrod Scott), Tarzan, Stryper (Clay), American Dad, Nailz (Josh Nichols), Thingamabob (Ariel), Good Enough
FNGs: None
Count: 17

WARMUP:
Side shuffle hop
Good morning
Cirfazio
Imperial walkers
Hill billys
Helicopters
THE THANG:
Press jack – 1 minute
Atlas twist – 30 seconds each side
March and reach – 1 minute
2 min run – 1 minute
Repeat

Traveling tire twist – 1 minute
Frog squat reach – 1 minute
Arc press lunge – 1 minute
2 min run
Repeat

Hop overs – 1 minute
Balance pull – 30 seconds each side – 1 minute
Twist and pivot – 1 minute
2 min run
Repeat

Side reach jump – 1 minute
Crescent chair – 1 minute
Globe squatters – 1 minute
2 min run
ANNOUNCEMENTS:
Convergence Knightdale station park Aug 2nd. Clarion will be closed.
Bible study thursday nights at kungfu Panda’s house – all are welcome
COT: Prayers for those struggling in their marriage