Backblast! Ab Destroyer

AO: Clarion
Q: Kung Fu Panda
PAX: Logan Dreifuss (Luigi), Stairway, Kelly Barnes, Stryper (Clay), Hulka (Don Connelly), Swoosh, Shank
FNGs: None
Count: 7

WARMUP:
6 x Good morning
30 x Side Shuffle Hop
10 x Broken Table
THE THANG:
20 x Scissor Twist
20 x Row Your Boat
20 x Superman Banana X
20 x Oblique Roll Crunch
20 x Roll V Hold
20 x Abrinome
20 x Gate Bridge Lift
10 x Phelon Twist
30 x Scissor Clapper
20 x Tornado
20 x Balance Bike Crunch

Rocks:
20 x Curls for girls
20 x Bent over Rows
20 x Overhead shoulder press
20 x overhead tricep extension
10 x Rock Your Body
20 x Chest Press

Ultimate Frisby.