Backblast! Wazanka Abs
AO: Clarion
Q: Kung Fu Panda
PAX: Sharkbait (Jarrod Scott), Stryper (Clay), Iverson (Jerod), Nailz (Josh Nichols), F3DillyDilly , Hulka (Don Connelly), Spit Valve (Geoff), Stairway, Kelly Barnes, Waterboy formerly known as Choke
FNGs: None
Count: 12
WARMUP:
- Side shuttle hop
- Imperial walkers
- Hillbillies
- Good morning
THE THANG:
- Scissor twist
- Row your boat
- Superman banana x
- Oblique roll crunch
- Roll v hold
- Abrinome
- Gate bridge lift
- Phelon twist
- Scissor clap
- Tornado
- Buddy drag
- Wheel barrel bear crawl
- Elbow plank with partner doing deep squats
- Partner pistol squat
- Push ups – slap
- Push partner back and forth
- Hack squat linked arms
- Fireman carry
WAZANKA BALL!
ANNOUNCEMENTS:
wendell 5k, Thursday night book study(How God makes men) at 8:30pm all men welcome.
COT: Prayers for our kids and for moms when the husband need to travel