Backblast! Post Christmas Beatdown

AO: Clarion
Q: Kubota (Brandon Long)
PAX: ToolTime (Dave Calverley), Tarzan, Trey Fussell (Bill Nye), Sharkbait (Jarrod Scott)
FNGs: None
Count: 5

WARMUP:
Side Straddle Hops
Good Mornings
Hillbillies
Imperial Walker
Willie Mays L/R
Sir Fazio
Mountain climbers
Downward Dog
L/R & R/L w/ runner stretch
Deep squat

THE THANG:

Mosey, bernie & karaoke to stairs
2x Up stairs then 1 exercise, repeat for each:
LBC
Merkins
Squats
Dry docks
Lunges

Peoples chair

Mosey & Bernie to rock pile for
Curls, Triceps, KB Swing, Rows, Diamond Merkins, Heavy WWII

Mosey to Hammock Park
Stop halfway for Monkey humpers in front of ring doorbell
Morning call pull up bar & 25 Absolutions
Dips

MARY:
Return to school for
Box cutters
Freddy Mercury

ANNOUNCEMENTS:
New Year’s Day Convergence
Q sheets open for 2026

COT:
ToolTime’s relative Jay
Maddie’s blood pressure