Backblast! Impromptu Q

AO: Clarion
Q: Kubota (Brandon Long)
PAX: Nailz (Josh Nichols), Bodett, American Dad
FNGs: None
Count: 4

WARMUP:
SSH, Good Morning, Imperial Walker, Hillbillies, Ray Finkle, Runners Stretch
THE THANG:
Mosey, Bernie, Karaoke to Rock pile.
Curls, OH Press, Rows, Staggered Merkins, Triceps Extensions, KB Swings. WWII, Mosey, Bernie, Karaoke again then repeat rock work.
Mosey to pull up bars w/ monkey humpers along the way.
30 pull ups & 30 box jumps, j-lo, flutters
mosey back to the flag
MARY:
American Hammer + two more more I don’t remember
ANNOUNCEMENTS:
COT: