Backblast! Bassmaster Pro Elite Tour

AO: Kblasts
Q: Kitty Hawk (Mike Ballard)
PAX: Boingo (Jeffrey Christensen), Char-Grill (Pavlo), Flush (Clay Campbell), Ham (Chris Schafer), Icebox (Matt Mobley), Kitchen (Joseph Johnson), Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Menthol (Joel Cade), Money Pit (Blake Anderson), Papi (Isaias Brito), Rio (Andrew DiGiovanni), Six Pack (Matt Coombs), Squidward (Steve Ostipow), N’Sync
FNGs: 1 N’Sync
Count: 22

WARMUP: side startle, good morning, hillbillies, mountain climbers, stretching
THE THANG: half suicide run between exercises
Reps 10 and 15
Kettlebell swings
Rows
Plank hold
Overhead press
Dry docks
Squats
MARY: American hammers, LBC, Homer to Marge, Freddie’s
ANNOUNCEMENTS: lunches and stuff
COT: prayers for Flushes dad, Menthols FIL, Pappis sister and Boones Farms family