Backblast! It’s all about teams
AO: Farm
Q: Josh Burton (jingle)
PAX: Dowry (Derrick Wolfe), Green Thumb (Ray Perry), Tomahawk (Leo Brito Serafio), Melamine (Chad), Spit Valve (Geoff), ransomware (Andrei), fahrenheit , Floppy Disk (Tom Neal), Gilmore (Jim T), Papi (Isaias Brito), Pump Action (Kevin Marer), Flush (Clay Campbell), Josh Burton (jingle)
FNGs: None
Count: 13
Team Workout (Nov 1st – National Cinnamon Day, National Cook for Your Pets Day, National Authors Day, All Saints Day, Start of Day of the Dead)
Warm ups
Split into teams
Grab weighted balls
Person in the back of the line passes the ball every 30 seconds to the field
Run to shelter – Dips, and Step ups/Billy Blanks Style
Teams of 3, 4 or 5 – Increase to total reps of (25) – Team of 5 at start at 11 count, Team of 4 start at 14 count, Team of 3 at 17 count
Sardines Relay
Setup at track. Spread out evenly over track,
Add one rep for each person until you get to 25
When you finish your reps, take a lap. If you beat your teammate on the run, you get a lower rep count. (11, 14, 17 for 5, 4 and 3 member teams)
Exercises
WW2’s
Manmaker Merkins (push up with a plank jack)
Precarious Poses while team member completes reps
- JLos, Monkey Humper, Homer to Marge, Hello Dolly
Weighted ball exercises
- 10 Tricep Extensions
- 15 Cleans throw over the shoulder
- 15 Curl Press
- 15 American Hammers (each side is one)
People’s chair sitting with your team, pass the weighted ball from one side to the other and back for each team. Count each completion. 8 for team of 5, 10 for team of 4
Merry at the flag
Prayers for Green Thumb, Jingle’s friend, Pump Action, Gilmore, fahrvergnügen.