Backblast! Field of Pain

AO: Armory
Q: Jiffy pop (Prabhu)
PAX: Wicket (Pranav), Stephen Beckstrand, Boone’s Farm (Chris), Sound machine (Brandon), Jiffy pop (Prabhu), Counterfeit (John Kinneer), Big League Chew (Brian Ayers)
FNGs: None
Count: 7

WARMUP:
Good Mornings – 6
Imperial Walkers (IC) – 25
SSH (IC) – 25
Runners stretch
Draft Punk:
Harder – 10 Merkins
Better – 10 Squats
Faster – 10 High Knees
Stronger – 10 Mountain climbers (IC)

THE THANG:
Each Pax picked up the coupons and walked to the baseball field.
Round 1:
Mosey around the bases and at 1st,2nd and 3 bases do 5 squats, 10 Leg raises, 15 WW2 and 20 Lunges adding one exercise at a time. After each round at the Home plate, do 5 burpees.
Round 2:
3 Man makers and Diamond suicide sprints and bear crawl.
Round 3: Partner round
1st base: Partner 1 do plank hold and partner 2 mosey around the bases and vice versa
2nd base: Partner 1 do flutter kicks and partner 2 mosey around the bases and vice versa
3rd base: Partner 1 do Monkey humpers and partner 2 mosey around the bases and vice versa
4th base: Partner 1 do Inchworm Merkins and partner 2 mosey around the bases and vice versa

Bonus Rounds: 3 Man makers and run around the perimeter of the field. Partners run in opposite direction in the field and when they meet, they do core exercises of their choice.
MARY:
Birthday burpees for Rio – Happy Birthday Rio (Andrew DiGiovanni) . Have a nice day
ANNOUNCEMENTS: July 4th convergence, everyone meet at Quarantine @07:00 and all other AO’s will be closed, 5:45 with the men of the North if want to double down. July 17, Excalibur Anniversary. July 12th road side clean up.
COT: Prayers for Roger Rabbit and his family as they celebrate the life of His MIL, Vicky.

Thanks for allowing me to lead.