Backblast! 9/10/25 Bells after IronPax and before Stair Clumb

AO: Steel Sanctuary
Q: Jay Z (Shawn Carter)
PAX: Deductible(Jordan) , Land O’ Lakes, Deep Dish (Jeff Beryt), Spit Valve (Geoff), Matt (Squirmy), Gilmore (Jim T), Fish Stick (Barret Stauffacher), Globetrotter (Sean Smith), Chicken Wing (Matt Simon), BeeGee Mike Meadors, Chicken Wing – Matt Simon
FNGs: 1 Chicken Wing – Matt Simon
Count: 11

WARMUP: Pledge of Allegiance, SSH, Good Mornings, Calf Stretch, Sir Fazio Arm Circles, Imperial Walkers, Hill Billies, Willie Mays Hays
THE THANG: Bells – Deadlifts, Overhead Presses, Swings, Halos, Curls —–> Mosey – Figure 8s, High Rows, Get Ups, Triceps, Chest Press ——> Mosey – Sit Up Press, Bell Merkins, Thrusters, Side Bendsd, Lawn Mowers, V Ups, ——-> Mosey
MARY: Flutters and Freddie Mercuries
ANNOUNCEMENTS:
COT: Welcome Chicken Wing – Matt Simon from Buffalo.