Backblast! 12 Days of FitMas

AO: Clarion
Q: Iverson (Jerod)
PAX: American Dad, F3DillyDilly , Hulka (Don Connelly), Iverson (Jerod), Kubota (Brandon Long), Kung Fu Panda, Penguin (Dylan Warner), Sharkbait (Jarrod Scott), Tarzan, Nails, Sauerkraut
FNGs: None
Count: 11

WARMUP:
SSH good mornings, Ricky Bobby run
Hair burners, hair Bernies (oh yeah feel the burn)

12 DAYS OF CHRISTMAS
1 stair climb
2 mtn climbers
3 plank jack shoulder taps
4 Lt. Dans
5 front block raise
6 monkey humpers IC
7 swimmers IC
8 merkins
9 squat thrusters
10 curls
11 OH press
12 Elf on the shelf

Well done!!

MARY:
ANNOUNCEMENTS: Q source coming Jan 2025