Backblast! Veterans Day workout

AO: Clarion
Q: Iverson (Jerod)
PAX: DillyDilly (Ryan Parker), Penguin (Dylan Warner), Sharkbait (Jarrod Scott), Tarzan, Nailz (Josh Nichols)
FNGs: None
Count: 6

WARMUP:
21 gun salute SSH
imperial walkers x11
Cherry pickers x11
Hillbilly x11

THE THANG:
1) NAVY 220
10 min of :
10 merkins, 10 sit-ups, 10 squats EMOM

2) ARMY
10 burpees
20 squats
30 LBCs
Lap
X3

3) SEAL
10 SEAL merkins (knee to elbow each side then a push up)
20 flutter kicks
30yd bear crawl and Bernie back
X3

4) MARINE crusher
11s
Diamond merkins / jumping lunges

4) shoulder weight!
Seal claps
arm circles
Air press burnout

MARY:
American Hammer
Stretching
ANNOUNCEMENTS: possible expansion
COT: travel – surgery – praise for the push
Honoring our military this week (and always)
Thank you those who have served and sacrificed!!