Backblast! Cold Spaghetti

AO: Dooley
Q: Iverson (Jerod)
PAX: F3DillyDilly , Sharkbait (Jarrod Scott), Tarzan, Hulka (Don Connelly)
FNGs: None
Count: 5

WARMUP: SSH, mosey good mornings, imperial walkers, plank jack, plank jack on steroids, runners stretch
THE THANG:
Pull-ups 10
Mericans 20
Bulgarian Split squat thruster 30
Or BSS
Or thruster
Or squat

Motor City shuffle

MARY: ice cream scoop

ANNOUNCEMENTS:
COT: glad to be back! A quiet Monday for comments or concerns… guess that’s good!