Backblast! Focus

AO: Dooley
Q: Iverson (Jerod)
PAX: DillyDilly (Ryan Parker), Hulka (Don Connelly), Sharkbait (Jarrod Scott), Flame On, Tinker
FNGs: None
Count: 6

WARMUP: SSH, good mornings, imperial walkers. Hillbilly,
THE THANG: Ricky Bobby to tennis courts
10 merkins x 4 corners
10 burpees, 10 jumping lunges (alternating) x 4 corners
10 diamond merkins. 10 wide merkins (alternating) x 4 corners

Ricky Bobby back to playground. Grab rock
Single leg. Arm press (switch)
Lateral raise
Front raise
Skull crushers
10 / 8 / 6 / 4 / 2
Pull-ups and dips. Repeato
Flexed arm hang
MARY: heavy American hammers, heavy flutters
ANNOUNCEMENTS:
COT: prayers for Tarzan, tendinitis, tinker wife
1 John 3:18
SHOW love – more than words