Backblast by Iverson (Jerod) on 08/05/2024

Backblast! Every Dooley Monday

AO: Dooley
Q: Iverson (Jerod)
PAX: Hulka (Don Connelly), F3DillyDilly
FNGs: None
Count: 3


WARMUP:

SSH
Imperial walkers
Hillbillies
Merkins
Plank / stretching

Mosey over to tennis courts

On parking lot lines:
Down: Lunges with star jumps every other line
Back: broad jumps with oh press “eol”

4 corners: (x2)
10 burpees
20 jumping lunges
30 werkins
40 flutter kicks

Leg swings x 4

To playground:
10-1 waterfall
Each for pull-ups and squats.

MARY: Freddy mercury
Hello dolly
ANNOUNCEMENTS:
COT: back to school
Drivers ed safety
With out 2 mainstays
Tarzan Sharkbait (Jarrod Scott) out of town .. thank you guys for coming out to start the Monday very very moist!