Backblast! Clarion Olympic Decathalon (almost)

AO: Clarion
Q: Iverson (Jerod)
PAX: Hulka (Don Connelly), Kubota (Brandon Long), Kung Fu Panda, Ni hao, Stryper (Clay), Tarzan, Hammond
FNGs: None
Count: 8

SSH
good mornings
Plank / mop floor
Merkins OYO
Mtn climbers

Jog to field
(Soccer goals set up)

1) pull-ups 1 min
2) 10 min soccer game
3) Merkins 2 min
4) jump ups 2 min

Jog back to school

5) 10 min Basketball game
6) laps in 4 min
7) partner up wheelbarrow distance 2 min

8) sit up’s 2 min
9) burpees 2 min
10) shot put for distance

MARY:
Flutter kicks.

was the planned events … we got through 7 of them or so.
Gold medal went to …. Tarzan for his high number of posts and dedication to F3 for the first half of the year. Congrats!
ANNOUNCEMENTS: DEACON!