Backblast! Back to School!
AO: Dooley
Q: Iverson (Jerod)
PAX: Ute (Ammon), DillyDilly (Ryan Parker), ransomware (Andrei)
FNGs: None
Count: 4
WARMUP: none!
THE THANG: k-12
Grades naturally get harder. Additive. 10 each, sometimes in cadence.
K SSH
1 LBC
2 OH claps
3 air squats
4 plank jacks
5 American hammers
6 merkins
7 steroid plank jacks
8 jumping lunges
9 curls
10 OH press
11 burpees
12th Lt. Dans
Went through k-8 then 9-12 as separate “schools”
MARY: stretching, no time
ANNOUNCEMENTS: convergence Saturday
Deacon Sept 27
BiLow Lake Beatdown
COT: prayers for travels. Tarzan healing. Praise for DD son and Eagle Scout / Great trip