Backblast! Frisbee and then some

AO: Clarion
Q: Iverson (Jerod)
PAX: American Dad, Char-Grill (Pavlo), Kubota (Brandon Long), Poe, Sharkbait (Jarrod Scott), snappy (sam), Spit Valve (Geoff), Stryper (Clay), Tube Top (Matt Boretti), Nailz (Josh Nichols), PANCAKE
FNGs: None
Count: 12

WARMUP:
THE THANG: 10-1 (then max pull-ups)
Pull-ups
Merkins
Box jumps

Ultimate Frisbee x 40 min.

MARY: Freddy mercury, stretching
ANNOUNCEMENTS: Saturday sites closed next week for the year 3 convergence @ KSP.
COT: leadership / time / love