Backblast! DAD BOD WOD

AO: Clarion
Q: Iverson (Jerod)
PAX: Hulka (Don Connelly), Kubota (Brandon Long), Kung Fu Panda, Ni hao, PANCAKE , Ramblin’Man, Sharkbait (Jarrod Scott), Swoosh, Sauerkraut
FNGs: None
Count: 10

WARMUP: SSH, imperial walkers, plank jacks, plank mops, merkins with side plank
Mosey to stairs alternate squat / plank for partner do a round of stairs.

ME:
Mosey to get toddler sized rock
Circuit x 3

KB swing x20
Curls x 20
Squat thrusters with rock toss air
Heady American hammers
Heavy Sit ups
Heavy flutter kicks
Heavy merkins (partner balances rock on back)
Partner carry around circle drive.

COT: Happy Father’s Day!
Also my 8 year F3 anniversary
Be there for the ones you love with your time.