Backblast! The Irish blessing

AO: Dooley
Q: Iverson (Jerod)
PAX: Sharkbait (Jarrod Scott), Tarzan, F3DillyDilly , PANCAKE , Boone’s Farm (Chris)
FNGs: None
Count: 6

WARMUP: SSH, imperials, hillbilly, runners stretch
THE THANG:
10 sets with a lap in between

• 10 pull-ups
• 10 merkins
• 10 Lt. Dans

Extra pull-up challenge at the end

MARY: Americans hammers
ANNOUNCEMENTS: Pot of gold this Saturday!

COT: May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of his hand.