Backblast! KING

AO: Clarion
Q: Iverson (Jerod)
PAX: F3DillyDilly , PANCAKE , Michael Johnson (Sauerkraut), Iverson (Jerod), American Dad, Kubota (Brandon Long), Sharkbait (Jarrod Scott), Hulka (Don Connelly), Hubert ( Travis), snappy (sam), Tarzan, Poe, Glamper
FNGs: 1 Glamper
Count: 14

WARMUP: SSH, imperials walkers, runners stretch, merkins
THE THANG: gather blocks and partner up
Murder bunnies with OH press across the field
4 corners
10 star jumps
20 Lt. Dans
30 squats
40 flutter kicks

Over to stairs
Carry coupon 2 flights

• KB swing at top
• Bulgarian split squat x 2
• Squat thrusters
• Carry your guy to the top

MARY: American hammer, Freddy mercury
ANNOUNCEMENTS: March 15 POG 5k!
Diaper party for Huggies

COT: travel, sickness, safe baby delivery x2!