Backblast! Another cold one
AO: Clarion
Q: Iverson (Jerod)
PAX: DillyDilly (Ryan Parker), Iverson (Jerod), Nailz (Josh Nichols), Penguin (Dylan Warner), Sharkbait (Jarrod Scott), snappy (sam), Tarzan, Kids table, happy feet
FNGs: 1 happy feet
Count: 9
WARMUP: SSH, crazy man, 30 merkins, arm circles, mosey to hammock park
THE THANG:
50 pull-ups
50 box Jumps
Partner up. DORA STYLE
WAZUNKA BALL (modified for wind)
Great fun was had!
(Thank you Tarzan for participating and doing well!)
MARY: flutter kicks, American hammers
ANNOUNCEMENTS: pot of gold 5k
COT: praise for job, prayers for sharkbait nephews baby for heart surgery recovery

