Backblast! CMU in cold weather for real men

AO: Clarion
Q: Iverson (Jerod)
PAX: American Dad, DillyDilly (Ryan Parker), Kubota (Brandon Long), Nailz (Josh Nichols), Papi (Isaias Brito), Penguin (Dylan Warner), Tarzan, Kids table
FNGs: None
Count: 9

WARMUP: SSH, slow count merkins, plank jacks
THE THANG: Jog over to hammock park 
Fitness test in 1 minute: 
Push-ups 
Max pull-ups 
Return to school 
KB front raise with squat 15
…
Grip strength block raise 
…
Squat thrusters / Curls circuit 
…
Hair burner 
Hair Bernie
Mosey around circle 
Oh claps 
Repeato 
…
Shoulder shrug one sided x 2 
Bulgarian split squat on block 
Lt Dans x 10
MARY: heavy flutters, heavy American hammers
COT: penguins dad, praise for kids table and his job situation
No one cares about what we can do when we are fresh, it’s the 4th quarter, stressed, worked, when we show up and need to be our best.