Backblast! Dora 150

AO: Armory
Q: Icebox (Matt Mobley)
PAX: Little Dinghy (Jim Amy), Sajak, Wicket (Pranav), Daniel (8 mile), Counterfeit (John Kinneer)
FNGs: None
Count: 6

WARMUP:
SSH x 20 IC

Good Mornings x 7 IC

Pick a partner, grab a coupon, and mosey to the stairs
THE THANG:
One partner runs the stairs (6 times) while the other does block work, then switch. Count everything toward team totals until all are complete.

Totals (150 each):

150 Heavy Curls

150 Heavy Overhead Press

150 Heavy Rows

150 Heavy WW2

150 Heavy Calf Raises

150 Coupon Chest Press

150 Heavy Homer to Marge

150 Stair Trips (count each direction, up = 1, down = 2)
MARY:
Mosey back, return coupon

PAX Pick
ANNOUNCEMENTS:

COT:
Prayers for 10K