Backblast! 7’s for 7

AO: Armory
Q: Icebox (Matt Mobley)
PAX: Jayden Anderson (Scrubs), Splinter (Mark Eramo), Counterfeit (John Kinneer), Big League Chew (Brian Ayers), Doubloon (Matthew Walker)
FNGs: None
Count: 6

WARMUP: Usually suspects
THE THANG:
7s:

• Round 1

• Merkins
• Coupon Goblet Squats
• Mosey around the whole parking lot and building

• Round 2

• Star Jumps
• Coupon Swings
• Shoulder Coupon Carry around front of parking lot

• Round 3

• Burpees
• Heavy Calf Raises
• Indian Run around the whole parking lot and building

• Round 4

• Mt Climbers (L-R)
• WW2 with coupon
• Coupon Farmers Carry around front parking lot island

MARY: NA
ANNOUNCEMENTS:
COT: Praise for Icebox 7 years of sobriety (today) and Doubloon (recently) as well as all others who are battling addiction.