Backblast! Hulka’s Appetite Builder

AO: Dooley
Q: Hulka (Don Connelly)
PAX: Sharkbait (Jarrod Scott), F3DillyDilly
FNGs: None
Count: 3

WARMUP: SSH
Grass Pickers
Plank to stretch calf and hamstrings
Willie Mays Hayes with Serpazios
Hillbillies
THE THANG: Mosie around big lap to the playground.
Did sevens with pull ups and merkins
Mosie to the warm up area for skateboard work
Ab roll outs 15. Rotate do again with one doing heels to heaven.
Wide arm merkins on board
Squat with one foot on board.
Merkin with one hand on board
Sprint 40 yards and do the following exercises after the sprint.
Heels to heaven
LBC
Freddie Mercury
Low slow flutter
Planks for 1.5 minutes
Lunges
Return to skateboard and did rock lift with one hand on board.
MARY: None
ANNOUNCEMENTS: None
COT: prayed for Tarzan that his back would heel and he will recover from his cold.