Backblast! Retro

AO: Dooley
Q: Hulka (Don Connelly)
PAX: Tarzan, Sharkbait (Jarrod Scott), DillyDilly (Ryan Parker), Flame On
FNGs: None
Count: 5

WARMUP: SSH, Willie Mays Hayes, Downward dog and Runners stretch, Good Mornings
THE THANG: Mosie to tennis courts
4 corners

Legs

Monkey Humper 20
Bulgarian Split Squats 15 each leg
Standing lunge 40

Core
Heels to heaven 20
Flutter kicks 30
LBC 40

Cardio
Burpees 20
Mtn Climbers 30
SSH 40

Upper bodies
Diamond merkins 20
Wide arm merkins 30
Merkins 40

Mosie to pull up bars
Pull ups 50 and partner runs laps

Mosie to the shelter.
20 Earkins
20 Derkins
50 Calf Raises
20 Step Ups
Mosie the big lap

MARY: N/A
ANNOUNCEMENTS: N/A
COT: Flame on’s father in law needs a heart valve repair that was discovered during his hip replacement surgery.