Backblast! Army Throw Back

AO: Clarion
Q: Hulka (Don Connelly)
PAX: Iverson (Jerod), Nailz (Josh Nichols), DillyDilly (Ryan Parker), Stryper (Clay), Michael Johnson (Sauerkraut), Watts
FNGs: None
Count: 7

WARMUP: SSH, Willie Mays Hayes with Serpazios, Carolina Dry Dock and runner stretch, Good Mornings
THE THANG: Army Workout: 35 Merkins, 35 WWII, and run a lap, decrease by 5 and repeat all the way down to 5.diamond merkins. Mosie to stairs and pair up. Rotate between stairs and the following exercises: American Hammers, LBC, Flutter Kicks Bernie Sanders, Calf Raises, Squats, and Lt. Dans. Mosie to the rock pile for 20 each of: Curls, Overhead Press, 20 Bent over rows, and triceps extensions.
MARY: No time
ANNOUNCEMENTS: Awarded the sledge hammer for grit and determination to Nailz. 10/25 men’s retreat at Green Pines Baptist Church. Prime BBQ owner is the guest speaker.
COT: Praise for Sparky’s safe return from Malaysia .