Backblast! Dooley

AO: Dooley
Q: Hulka (Don Connelly)
PAX: Tarzan, Sharkbait (Jarrod Scott), F3DillyDilly
FNGs: None
Count: 4

WARMUP: SSH, Good Morning, Willie Mays Hayes, Downward dog, Hillbillies
THE THANG: 4 corners on tennis courts. 20 reps of Burpees, Diamond merkins, monkey humperrs, and heels to heaven. 30 reps of wide arm merkins, Bulgarian Split Squats, mountain climbers, and LBC’s, 40 reps of merkins, lunges, SSH, WWII’s. Mousie to pull up bars and split into two teams. One ran a lap while the other did pull ups until the got to 50. Repeat with WWII’s to 50. Then mouse the big lap.
MARY: Hello dollies, calves, ankle toes, Jay Lo’s
ANNOUNCEMENTS: Highway cleanup on 10/19
COT: Hurricane victims in Western NC.