Backblast! Hulka’s army circuit + Penguin’s mish-mash

AO: Dooley
Q: Hulka (Don Connelly), Penguin (Dylan Warner)
PAX: Penguin (Dylan Warner), Hulka (Don Connelly)
FNGs: None
Count: 2

WARMUP:
SSH
Imperial walker
Hillbillies
Mountain climbers
Downward dog
Runner’s stretch
Michael Phelps
Sir Fabio arm circles

THE THANG:
35 merkins + 35 WWII’s
Run lap
30 merkins + 30 WWII’s
Run lap
25 merkins + 25 WWII’s
Run lap
20 merkins + 20 WWII’s
Run lap
15 merkins + 15 WWII’s
Run lap
10 merkins + 10 WWII’s
Run lap
5 diamond merkins + 5 WWII’s
Run lap

Heavy lunge walk
Rock curls + tricep extension
Heavy lunge walk
Bent over rows + overhead press

Big lap

Pull-ups
Dead hang
Step-ups

MARY:
No time

ANNOUNCEMENTS:
Check Announcements-Readonly

COT:
Hulka’s son
Penguin’s dad