Backblast! Four Corners

AO: Dooley
Q: Hulka (Don Connelly)
PAX: Sharkbait (Jarrod Scott), DillyDilly (Ryan Parker), Good Enough, Tarzan
FNGs: None
Count: 5

WARMUP: SSH, Willie Mays Hayes/Serpazios, Good Mornings, Downward Dog, Merkins
THE THANG:
Mosie to the pickle ball court. Each order had a card with 3 exercises on it. Did one exercise and then Mosie to the next corner until we completed all of them.

1. corner 20 Monkey Humpers, Bulgarian Split Squats 15 each leg & 40 Standing Lunges,
2. 20 Heels to Heaven, 30 Flutter kicks, 40 LBC
3. 20 Burpees, 30 Mountain climbers, 40 SSH
4. 20 Diamond Merkins, 30 Wide arm merkins, 40 merkins.

Mosie to the pull up bars and paired up for 50 pull ups while partner ran a lap. Then mosied around the big lap.
MARY: Calf, Ankle Toes, LBC, WWII’S, Outlaws, Hello Dollies
ANNOUNCEMENTS: Deacon Sept 27
BiLow Lake Beatdown
COT: Dilly Dillys son starts homeschool today and Sharkbait and his wife are flying to Atlanta today.