Backblast! 4 Corners

AO: Clarion
Q: Hulka (Don Connelly)
PAX: Kubota (Brandon Long), Michael Johnson (Sauerkraut), Flying Monkey
FNGs: None
Count: 4

WARMUP: SSH, Willie Mays Hayes, Good Mornings, calf stretch, merkins
THE THANG: Mozie to the soccer field for 4 corners consisting of 20 each of the following. : 1 corner. Bulgarian squats, monkey humpers,calf raises,squats, standing lunge and Lt. Dan’s. 2nd corner: Mt. Climbers, High knees, squat thrust, Bernie Sanders, sprint 200 m, burpees, 3rd corner: Incline Merkins, Carolina Dry docks, diamond Merkins, dips, wide arm Merkin. 4th corner: flutter kicks, LBC, wwii setup, heels to heaven, American Hammers.Freddie Mercury, did one set of 20 and ran to next corner etc. Then went to stairs and ran them twice wit wall seat in between. Returned to circle and did 5 minutes of stretching.
MARY:
ANNOUNCEMENTS: Lunch at prime BBQ Friday at 11:30. Deacon in September.
COT: Traveling mercies for all and praise for Sparky getting a job.