Backblast! 6/16/25 Respect Week

AO: Dooley
Q: Hulka (Don Connelly)
PAX: Good Enough, Penguin (Dylan Warner), Ute (Ammon), Tarzan, Sharkbait (Jarrod Scott)
FNGs: None
Count: 6

WARMUP: Side Straddle Hops, Willie Mays Hayes to the left and right with Serpazios, Downward Dogs left and right feet and Runners stretch, merkins
THE THANG: Mosie to a rock pile for 30 each curls, Bent over rows, and triceps extensions.

Mosie to the pull up rings at the playground and did a Dora. 50 pull-ups and partner ran a lap, 100 merkins, and 200 Squats.

Mosie to the shelter for 50 dips and 100 step ups.

Mosie to the parking lot for partner suicides. One partner ran and the other started 100 LBC’S, 200 Calf Raises, and 300 American Hammers.
MARY: none
ANNOUNCEMENTS: July 17th 10 year anniversary of Excalibur.
COT: Prayers for Penguin’s father who has terminal cancer and is not a Christian. Prayers for Tarzan’s wife whose knee is hurting.