Backblast! Beat Down

AO: Clarion
Q: Hulka (Don Connelly)
PAX: Deez Foolz (Tyler Beacham), Kung Fu Panda, Nailz (Josh Nichols), Stryper (Clay), Chaps
FNGs: None
Count: 6

WARMUP: SSH, Good Mornings, Downward Dogs Calf Stretch and Runner Stretch, Merkins, Helicopter, Hillbillies
THE THANG: Mosie to the park for a Dora. 50 pull-ups, 100 merkins, 150 WWII, 200 Squats. Partner ran a lap. Mosie to the stairs at the school. On man ran the stairs and the other did the following exercises Everyone did these exercises: American Hammer, LBC, Flutter kicks, Bernie Saunders, Diamond Merkins, Wide Arm Merkins, Calf Raises.
Mosie to the rock pile and did 20 curls, 20 overhead press, 20 Bent over rows, 20 triceps extensions

MARY: N/A
ANNOUNCEMENTS: N/A
COT:A couple who just found out they are pregnant.
Prayers that everything goes well for them.