Backblast! Bells and Trivia (Famous Firsts)

AO: Steel Sanctuary
Q: Honorable Mention (Matt Ribbens)
PAX: Matt (Squirmy), Char-Grill (Pavlo), Gilmore (Jim T), Jay Z – Shawn Carter, Spit Valve (Geoff), Squeaks (Neal), Short Sell, None
FNGs: 1 None
Count: 8

WARMUP: 20 side straddle hop, 20 imperial walkers, sir fazio arm circles, 10 good mornings, 10 merkins

THE THANG: famous first trivia questions from Copilot where correct answer was number of reps, incorrect answer was double that answer number of reps

Goblet Squats – 20
Kettlebell Shoulder Press – 18 each arm
Kettlebell curls – 20 each arm
Kettlebell merkins – 20
Heavy American hammers – 30
Tricep extensions – 30
Farmer carry around parking lot

Kettlebell lunges – 50
Kettlebell halo – 16 (8 each direction)
Bent-over row – 20 each arm
Wide grip merkin – 30
Heavy Homer to Marge – 30
Skull Crusher – 18
Kettlebell Swings – 22
Rifle carry around parking lot

MARY: 10 burpees, 40 zombie crunches, 20 box cutters, 10 “bugs” and 10 straight arm pull downs, suitcase carry around parking lot

ANNOUNCEMENTS:
Lunch this Friday at Torchys Tacos – Squeeks
Get together at Turnovers this weekend – Spit valve
Senior Yard Cleanup (8 volunteers signed up)- Spit valve
June 7th Bourbon tasting at Gilmore’s

COT: prayers for JayZ’s Grandfather and family and safe travels to Canton
Prayers for those searching for work
Praise for Deep Dish and Globetrotter with new opportunities