Backblast! Xmas 25’s

AO: Corral
Q: Homer (Scott Neuweg)
PAX: Floppy Disk (Tom Neal), Homer (Scott Neuweg), Oscar Mayer (Shaun Hanna), Transmitter (Allan), Gilmore (Jim T)
FNGs: None
Count: 5

WARMUP: SSH, GM, HB, SF, MP, WM

THE THANG: With Christmas upon us, YHC instructed the PAX to do some Indian Rucks (To keep warm), and 25 reps of the following exercises. This is what happened…

Indian Ruck (Around loop)

25 Ruck Squats
25 Reverse Lunges
25 Shoulder Taps
25 Sandbag Deadlifts
25 Sandbag Bent Over Rows

Indian Ruck (Around Loop)

25 Ruck Freddie Mercuries
25 Ruck American Hammers
25 Ruck Leg Raises
25 Ruck Avalanches
25 Ruck Floor Presses

Indian Ruck (Around Loop)

25 Ruck Swings
25 Ruck Curls
25 High Pulls
25 Ruck Overhead Presses
25 Ruck Tricep Extensions

When we finished, we had a 1 minute rest and each PAX named an exercise we performed 25 reps of.

MARY: None

ANNOUNCEMENTS: Lunch on Friday at Thingamabob’s. Holiday hours on Xmas. Gilmore has a Xmas theme beat down at Steel Sanctuary on 12/24.

COT: Prayers for Green Thumb’s dad and his job situation. Gilmore’s job situation.