Backblast! Hot in Herre

AO: Steel Sanctuary
Q: Homer (Scott Neuweg)
PAX: Bell Curve (Brian Robinson), Money Pit (Blake Anderson), Deductible(Jordan) , Spit Valve (Geoff), Homer (Scott Neuweg), Matt (Squirmy), Menthol (Joel Cade), Gilmore (Jim T), Pine Tar
FNGs: None
Count: 9

WARMUP: SSH, IW, WMH, Merkins, Calf Raises, Sir Fazios.
THE THANG: AMRAP
-20 KB swings
-20 Goblet squats
-20 reverse lunges
-10 right arm overhead press
-10 left arm overhead press
Sprint/run/jog to fence and back
-20 KB deadlifts
-10 right arm rows
-10 left arm rows
-10 right arm curls
-10 left arm curls
-20 alternating halos
-20 American hammers
Sprint/run/jog to fence and back
Repeat back to the beginning.
MARY: 3 minutes of yoga/stretching
ANNOUNCEMENTS: Knightdale convergence/dirty Santa, lunch at Dave’s Hot Chicken, 2nd F at Blackbird.
COT: Prayers for people who struggle during the holidays, people looking for work, love, and support.