Backblast! 20 Reps for 20 Years

AO: Steel Sanctuary
Q: Homer (Scott Neuweg)
PAX: Gilmore (Jim T), Homer (Scott Neuweg), Honorable Mention (Matt Ribbens), Land O’ Lakes, Matt (Squirmy)
FNGs: None
Count: 5

WARMUP: SSH, WMH, GM, SF, WM

THE THANG: To celebrate YHC 20th wedding anniversary, we performed 20 reps of the following exercises.

For lower body: goblet squats, deadlifts, thrusters, swings, lunges (10 per leg).

For upper body: overhead press, floor press, halos, kettlebell merkins, bent over rows, high pulls, curls.

For core: American hammers (single count), figure eights, kettlebell WW2’s, kettlebell flutter kicks.

For grip strength: farmers carry around the small island.

Got through all exercises twice except for farmers carry.

MARY: Yes we did

ANNOUNCEMENTS: Lunch at Forks on Friday, The Deacon is less than 2 weeks away!

COT: Prayers for Gilmore’s daughter, me and my work stress, people needing work, peace and unity through these divided times.

Thanks for allowing me to lead!