Backblast! Grub Hub!!!

AO: Corral
Q: Homer (Scott Neuweg)
PAX: Floppy Disk (Tom Neal), Homer (Scott Neuweg), Tendinitis (Ilia Kolosov), Goose (Chuck Cline), Gilmore (Jim T)
FNGs: None
Count: 5

WARMUP: SSH, Imperial Walkers, Good Mornings, Mountain Climbers, Willie Mays Hays, Sir Fazios.

THE THANG: To celebrate my 19 year wedding anniversary, aka “the best day of your life,” according to my M, we did 19 reps of the following 10 exercises, followed by a ruck around the loop after each round. All exercises were done with a ruck.
-merkins
-squats
-reverse lunges (single count)
-overhead presses
-triceps extensions
-bent over rows
-high pulls
-ruck swings
-ruck American hammers (single count)
-ruck flutters

MARY:
ANNOUNCEMENTS: Deacon (sign up!), Friday fellowship luncheon, Please make a donation to Food Bank if you haven’t already (even if it’s $5, every bit helps!), Tendinitis and his M are offering ballroom dance lessons on 10/26 (sign up!)
COT: Prayers for Prius recovery and new baby, Floppy’s family, Goose and his health issues, Safe travels for Tendinitis and keeping sane while being away from home and family. Overall health and happiness to all.

Thanks for allowing me to lead this fine group of men!