Backblast! Fun With Rucks+Sandbags and Classic Rock

AO: Corral
Q: Homer (Scott Neuweg)
PAX: Counterfeit (John Kinneer), Green Thumb (Ray Perry), Floppy Disk (Tom Neal), Prius – Ryan McCallum, Oscar Mayer (Shaun Hanna), Archie (Matthew Harding), Honorable Mention (Matt Ribbens), Gilmore (Jim T), Cheesesteak (Mike Gifford)
FNGs: None
Count: 10

WARMUP: SSH, Hillbillies, Good Mornings, Windmills, Willie Mays Hays, Calf Raises, Sir Fazios.
THE THANG: AMRAP, 2:00 rounds each of…

-Sandbag Toss
-Ruck American Hammers
-Sandbag Clean and Overhead Press
-Ruck Heavy Leg Raises

Followed by ruck+sandbag carry around the loop.

AMRAP, 2:00 rounds each of…

-Sandbag Deadlifts
-Ruck Swings
-Merkins
-Ruck Heavy Flutters

Followed by ruck+sandbag carry around the loop.

Repeated first set of exercises, then stopped due to time.

MARY:
ANNOUNCEMENTS: All things Deacon, Iron PAX, Food Bank donations, 9/24 Breakfast for charity.
COT: Prayers for Floppy’s family looking for employment, Spit Valve’s procedure, Good start to the new school year.

Thanks for allowing me to lead, though shaky at times!