Backblast! Kettle Rocks with the Boss

AO: Edm
Q: Homer (Scott Neuweg)
PAX: Wicket (Pranav), Fish Stick (Barret Stauffacher), Homer (Scott Neuweg), Josh Burton (jingle), Melamine (Chad), Spit Valve (Geoff), Boone’s Farm (Chris), Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Rosco P (Rich O’Donnell)
FNGs: None
Count: 10

WARMUP: SSH, WM, WMH, Sir Fazios, GM

THE THANG: With Bruce Springsteen’s “Born to Run” playing, we moseyed to the dam. All PAX grabbed a rock. To celebrate the 50th anniversary of the release of “Born to Run,” PAX performed 25 reps of the following exercises then carried the rock to the speed bump and performed an additional 25 reps of the same exercise for a total of 50 reps.
-Halos
-Goblet Squats
-Bent Over Rows
-Swings
-Curls
-American Hammers
-Deadlifts
-Tricep Extensions
-Low Slow Flutters
-Reverse Lunges
PAX then traveled back to the parking lot where PAX did various stretches to finish the last 2 minutes.

MARY: Nah

ANNOUNCEMENTS: If you want a Deacon shirt, order soon. Possible Labor Day convergence, AO site TBD. The name of the charity is slipping my mind, but there are a couple spots left to fill. (Meals for Veterans? Ask Tube Top.

COT: Prayers for a happy, safe, healthy school year for all. All prayers spoken and unspoken. People in need of healing, finding work, lifting up. Thanks for allowing me to lead. Great work everyone!