Backblast! Power 20’s and Southern Rock

AO: Steel Sanctuary
Q: Homer (Scott Neuweg)
PAX: Bell Curve (Brian Robinson), Deductible(Jordan) , Gilmore (Jim T), Homer (Scott Neuweg), Paranoid (Nick C), Spit Valve (Geoff), Tendinitis (Ilia Kolosov), Uggs (Brandon Bitner)
FNGs: None
Count: 8

WARMUP: SSH, Windmills, Hillbillies, Good Mornings, Sir Fazios

THE THANG: 1st Circuit– 20 minutes OYO…

1. Single Arm Curls, 20 L, 20 R
2. 20 Thrusters
3. Single Arm Bent Over Rows, 20 L, 20 R
4. Halos, 20 CW, 20 CCW
5. 20 Figure 8’s
6. 20 Deadlifts

2nd Circuit– 20 minutes OYO…

1. Floor Presses, 20 L, 20 R
2. 20 American Hammers (L+R=1)
3. 20 Avalanches
4. 20 WW2’s with kettlebell
5. 20 Leg Raises with kettlebell
6. 1 minute Wall Sit with kettlebell

MARY: None

ANNOUNCEMENTS: Convergence July 4 at Quarantine, Tube Top get together, Fireworks at Heritage High, Excalibur Anniversary.

COT: Uggs family, PAX looking for work, People traveling for the holiday.

Thanks for allowing me to lead.