Backblast! Tribute to 82nd Airborne Division
AO: Corral
Q: Homer (Scott Neuweg)
PAX: Chicken Hawk (Tristan Maness), Prius – Ryan McCallum, F3 Phunny (Kip Lowery), Gilmore (Jim T), Counterfeit (John Kinneer)
FNGs: None
Count: 6
WARMUP: SSH, Imperial walkers, Good mornings, Sir Fazios, Willie Mays Hayes
THE THANG: 6 PAX rucked 0.5 mile, then went into the WOD commemorating the 82nd Airborne Division in WW2.
4 rounds of…
-8 sandbag tosses
-20 plank sandbag pull throughs
-6 lateral burpees over sandbag
-200 m sandbag shoulder carry
MARY: Finished with another 0.5 mile ruck
ANNOUNCEMENTS: 2nd F Friday night on White, Roadside cleanup, Go Ruck Stranger Things themed triple light.
COT: Prayer requests for my wife’s future colonoscopy, my son’s continuing recovery from surgery, all those graduating that they be safe and make good decisions, happiness, good health.