Backblast by Homer (Scott Neuweg) on 06/04/2024

Backblast! Tribute to 82nd Airborne Division

AO: Corral
Q: Homer (Scott Neuweg)
PAX: Chicken Hawk (Tristan Maness), Prius – Ryan McCallum, F3 Phunny (Kip Lowery), Gilmore (Jim T), Counterfeit (John Kinneer)
FNGs: None
Count: 6


WARMUP:
SSH, Imperial walkers, Good mornings, Sir Fazios, Willie Mays Hayes
THE THANG: 6 PAX rucked 0.5 mile, then went into the WOD commemorating the 82nd Airborne Division in WW2.

4 rounds of
-8 sandbag tosses
-20 plank sandbag pull throughs
-6 lateral burpees over sandbag
-200 m sandbag shoulder carry

MARY: Finished with another 0.5 mile ruck

ANNOUNCEMENTS: 2nd F Friday night on White, Roadside cleanup, Go Ruck Stranger Things themed triple light.

COT: Prayer requests for my wife’s future colonoscopy, my son’s continuing recovery from surgery, all those graduating that they be safe and make good decisions, happiness, good health.

Tribute to 82nd Airborne Division