Backblast! Just Here for the Mumblechatter (Phunny was here)

AO: Corral
Q: Homer (Scott Neuweg)
PAX: Wicket (Pranav), Transmitter (Allan), Prius – Ryan McCallum, Hat Trick (Tyler Hawkins), Homer (Scott Neuweg), F3 Phunny (Kip Lowery), Counterfeit (John Kinneer), Gilmore (Jim T), Boone’s Farm (Chris), New Edition
FNGs: None
Count: 10

WARMUP: Good Mornings, Windmills, Planks, Calf/Leg/Arm stretches, Cobra stretch, Sir Fazios.

THE THANG: AMR(ounds!)AP
One round consisted of 20 reps of the following exercises…

-Ruck swings
-Sandbag floor presses
-Ruck+sandbag walking lunges (single count)
-Sandbag cleans
-Plank sandbag pull throughs (single count)
-200 m heavy carry around the loop

MARY: None

ANNOUNCEMENTS: Brew ruck on 5/31. Bourbon share at Gilmore’s on 6/7, I think.

COT: Prayers for people looking for work, healing for those who are nursing injuries, physically, mentally, emotionally, spiritually.

Thanks for allowing me to lead and deal with my shenanigans! Soundtrack provided by the chirping birds plus Prius/Phunny voices talking sh*t during warmup, and an oldie, but a goodie, the album, February Son, by Oleander during the beat down. Good work gentlemen!