Backblast! National Armed Forces Day :saluting_face:

AO: Edm
Q: Homer (Scott Neuweg)
PAX: FuseBox(Ethan) , Tube Top (Matt Boretti), Rosco P (Rich O’Donnell), Control Rod (Robb Dussault), Menthol (Joel Cade), Isuzu (Seth), Homer (Scott Neuweg)
FNGs: None
Count: 7

WARMUP: SSH, Windmills, Willie Mays Hays, Hillbillies, Sir Fazios.

THE THANG: Today, May 19, is National Armed Forces Day. Green Thumb (Ray Perry) was originally the Q for this morning, but I decided to pick it up to push myself as I don’t Q many boot camp workouts. So to honor Green Thumb and everyone who is and was a member of the Armed Forces, we dedicated this workout for them.

Mosey from parking lot to the dam.

AMRAP in 7-minute blocks with 1-minute rest between blocks

Block 1: Strength & Power
• 10 Merkins
• 15 Air squats
• 10 WW2’s
• 5 Burpees
Repeat for 7 minutes

Block 2: Speed & Agility
• 20 Mountain climbers
• 10 Jump squats
• 10 Shoulder taps (each side)
• 100m Mosey
Repeat for 7 minutes

Block 3: Core & Stability
• 15 WW2’s
• 30-second plank
• 10 Leg raises
• 10 Superman’s
Repeat for 7 minutes

Block 4: Endurance
• 100 m mosey
• 20 lunges (single count)
• 15 side straddle hops
• 10 merkins
Repeat for 7 minutes

Mosey back to parking lot

MARY: 30 seconds of burpees to prepare for upcoming burpee golf.

ANNOUNCEMENTS: Brew ruck on 5/31, Gilmore’s bourbon share in June.

COT: Prayers for Menthol’s friend, Jenny, battling stage 4 breast cancer, people looking for work, people in need of healing physically, mentally, spiritually, and peace in the world.

Thanks for allowing me to lead!